"To climb steep hills requires slow pace at first."
-Shakespeare, Henry VIII. Act I. Sc. 1
Walk 10 Minutes a Day and Increase Your Fitness Level
Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you’re new at working out.
Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.
Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you’ll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.
Source: Health & Fitness Tips
They sound so easy.. But I don’t think they are quite easy to do, hehehe..
Comment by fariz — June 4, 2007 @ 6:27 pm
nice ris, nice for us yang selalu busy dengan pekerjaan..
termasuk aku yang jemblung :p
Comment by gentenk — June 4, 2007 @ 7:20 pm
You’re right, these tips are also written for the people who are “a little” lazy to spend their time for exercising.. just like me, hihihi..
Comment by fariz — June 4, 2007 @ 7:26 pm
maybe we should stick Post-it® notes on our monitor so that we always remember to do the exercise, hehe..
alternatively, we can set up the mobile phone’s alarm every 10 minutes to remind us about this important events.. umm.. like this : “senam-senam!! jalan2! minum air putih! liat ijo2!”
hehehehe
Comment by BayuBayu — June 6, 2007 @ 11:29 am
Hmm.. Sounds familiar.. Do the phrases like “Breakfast!“, “Drink milk!“, or “Eat!” mean anything to you, BayuBayu?
Comment by fariz — June 6, 2007 @ 11:39 am
#4 we must have big motivation from our self..
we can set the alarm, but we often off it and going to bed again… it is usefull??? i don’t thing so. i agree with “liat ijo2!” because look a pretty girl make our brain fresh!!!! hihihihihi… “land crocodile”
Comment by Qiu.. — June 8, 2007 @ 3:31 pm